Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

TRAUMA is insidious It makes you 2nd guess yourself – always The way you interact with lover, friends, co-workers and family become hijacked by unmet needs that create anger, fear, confusion...leading ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Guided imagery (GI) is a mind-body therapy intended to help you overcome challenges such as addiction, anxiety, obesity, pain, or phobias. During a GI session (with a practitioner, or on your own ...

The intervention involved six sessions of body relaxation using guided imagery designed to decrease distress while increasing the patient’s sense of internal control. This helps patients better use ...

Anxiety disorders are the most common mental health issue in the United States, and they're a Matterhorn, Zermatt, Switzerland Source: Joshua Earle/Unsplash significant problem worldwide. A growing ...

Mental imagery might help you “find a happy place” in more ways than one: it can actually hasten recovery from surgery, according to two recent studies. In the first study, people who had undergone ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...