In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

CHATHAM – Empty Space and local author Alicia Johnson present a morning of sound meditation and healing with “The Resonance of Wonder” workshop on Saturday, June 28, at 10:30 a.m. Through guided sound ...

Former President Donald Trump says he was shot in the ear during an assassination attempt at a Pennsylvania rally Saturday evening. by Kelly Magyarics TOPICS: The latest trend in wellness? It’s ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...