The city of New Orleans isn’t known for being easy to get around if you have physical limitations. It can even be hard to find a place to work out. Except at one gym, specifically designed for people ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

A gym-goer shared a now-viral video showing a sign at a PureGym location informing members that they risk suspension if they do not return their weights to their designated spots. Posted by TikTok ...

Men’s gymnastics coach Larry Moyer, who has produced more national champions than any other living coach, said yesterday that he and three assistants have resigned from the Parkette National Gymnastic ...

Sofia Vergara is focusing on her fitness following her split from Joe Manganiello. The 51-year-old shared a photo and video of her working out in a gym via Instagram on Tuesday (Aug. 8). "Martes de ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

Mark Raymond Jr. knows how it feels to be left on your own. In 2016, the high-achieving former broadcast engineer was at the peak of his career when a dive off a friend’s boat went horribly wrong, ...