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This viral hack for preventing dementia is all over social media — here's what brain experts think about it

Videos showing hand and finger exercises have racked up millions of views on TikTok and Instagram, with users suggesting these movements can help prevent dementia or Alzheimer’s disease. Related: I ...

7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...
AOL

Sports and activities that improve hand-eye coordination (and why it matters)

If you’ve ever played catch with a child, you’ll be familiar with hand-eye coordination. That’s your brain’s ability to process the visual of that ball soaring toward you, then signal your arms and ...
VegOut Magazine

9 things the sharpest people over 70 do with their hands every day that psychology says keeps their brain healthier than any puzzle or supplement

While brain-training apps and expensive supplements dominate the market, the sharpest septuagenarians are quietly preserving their cognitive edge through deliberate daily hand movements that ...
NewsBytes

Stiff hands? These exercises can help

Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by ...
Healthline

What’s the Relationship Between Exercise and Alzheimer’s?

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...