Are you experiencing stagnation in your handstand practice? Not seeing the progress you want? Handstand is definitely a long ...

With “Pippin” playing at the National Theatre, don’t be surprised to see more acrobatics around town. The touring musical features a cast of performers that constantly defy gravity. The goal for Gypsy ...

new video loaded: So You Want to Do a Handstand? transcript na Follow these key steps to master the inversion, which has become popular with the rise of yoga. Advertisement 1:18 9:55 24:34 ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

On your way to becoming a full-fledged yogi? If you're having trouble with inversion yoga poses, let SHINE Power Yoga help you overcome fear to defy gravity. The Marlton, N.J., studio is offering a ...

Don't miss out on the headlines from Sunshine Coast. Followed categories will be added to My News. 1. Improves circulation – bringing blood flow back towards the heart and the head. 2. Reduces stress ...