Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

There's a clear connection between the way your brain thinks and the way your body feels. And just as you can use your body to reduce your psychological distress, you can use your mind to improve your ...

Locals rarely associate bustling Brickell with stillness and serenity, but a new sound-healing and wellness space — a self-described urban ashram — aims to change that reputation and bring some ...

For centuries, healers, thinkers, and spiritual guides have discussed the significant impact of the mind on the body. Conversely, contemporary medicine, emphasizing pharmacology and surgery has ...

The key to your body’s wellness sometimes means getting help from technology. A new techie facility in Brickell promises to help you restore, recharge and renew yourself. It’s a new era of support.

NORTH CANTON − Much of Juanita Mazzarella's life has been in pursuit of learning about what she believes is the inextricable connection between the mind, body and soul. It has resulted in her creating ...