As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

The mind-body connection is a fundamental concept of holistic healing. It is the idea that our mental and emotional states have a direct impact on our physical health. When we experience stress, ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

Passion for his cultural roots — and the healing power of ancient music — literally resonates with Martin Espino. That’s why this Whittier resident has devoted himself to bringing people the ...

Monique Mead is a Carnegie Mellon University professor and a sound practitioner at the Awareness and Wellness Center of Pittsburgh. She will train Pitt medical students to host on-campus sound baths ...

Here in San Francisco, it seems you can't throw a bong out of a window without hitting a yoga studio. The ancient practice is so popular, there's even a dedicated yoga room at SFO. Most of us are ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...