Medically reviewed by Robert Burakoff, MD Gut health is linked to digestion, skin, mood, and immune system function.Symptoms ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

While the act itself might seem mundane, the characteristics of your stool can provide crucial insights into your overall health. One particular feature that may raise questions is whether your bowel ...

With flu season underway — typically running from October through April, per Cleveland Clinic — you may be wondering what steps you can take to avoid getting sick, or developing a serious illness if ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

“One of the most overlooked causes of digestive symptoms is chronic stress and the resulting deregulation of the mind-gut ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...