From East Asia to American kitchens, edamame has become a go-to superfood for those seeking clean protein, better recovery, ...

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

There is a wide gap between a man's perception of his health and reality. A recent survey from the Cleveland Clinic reflects the male propensity to neither mention health concerns nor act to prevent ...

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week. Alexandra Olivia - ...

Throughout the year, we put health and fitness products through our rigorous tests. That means gauging the durability of treadmills with a custom rig that “runs” for a total of 25 hours, monitoring ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

One out of every three adults over 65 years old falls each year, according to the U.S. Centers for Disease Control and Prevention. And for older adults with dementia, the risk of falling is three ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

During the holidays, exercise and healthy living can be the last thing on someone's mind. The Morning News was joined ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

MATTOON -- Mike Schaljo was missing the “pep in his step” when he decided to join The Center for Healthy Living (CFHL) as a medical patient in January. Schaljo explained that his children are now ...