The top shelf of your coat closet makes a great place to put stretching equipment, and the closed door can hold a resistance band or two. (Just be sure not to store heavy weights in a place where they ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

"DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money.

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

In the wake of the coronavirus epidemic, people all over the world have been asked to change their routine in a big way. Gyms are closed, there's still no commute to work for many, and people are ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

One of the big positives to emerge from the pandemic’s many challenges is how it has focused our attention on prioritizing health and wellness — with a particular emphasis on physical fitness. To meet ...