With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

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