Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

IF YOU can't stand waiting for a rack to open up at the gym but don't have space to fit one at home, you're not alone. What if we told you there's a space-saving solution that won't compromise on the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...