No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Demi Lovato is a fan of the high-impact, low-intensity workout. — -- Trampolines aren’t just for kids anymore. The newest exercise craze puts workouts on trampolines, and it looks -- and feels -– ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

We’ve reached the point of the year when, if you haven’t hit the trail by 8 a.m., you’re gambling with heat exhaustion. For most of the country, the UV reaches high or extreme levels by mid-morning ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Get the facts about heated exercise classes. Sept. 30, 2013— -- The temps may be cooling off outside, but things are heating up inside gyms—literally. Heated fitness classes that crank up the ...

For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...