The older we get, the less time we spend on the floor, therefore reducing our ability to handle our bodyweight and get back off the floor. If you haven't had to push the full weight of your body in ...

Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body strength and endurance.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing ...