Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of ...

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Chris Duffy isn't going to sugarcoat it: Making friends as an adult is hard. If you’ve ever tried to ...

Time never seems to be on your side. When you want time to slow down, it flies by. And, when you want time to go fast, it drones on and on. We notice this the most when we’re at work and the clock ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...