As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

You can lose belly fat through a balanced diet and exercise. Belly fat—also known as abdominal, stomach, or visceral fat—resides around your midsection. Aging, diet, and physical activity can affect ...

If weight loss is one of your health goals, it can be super frustrating when you’re putting in the work, but not seeing a difference. Maybe you’ve cut out ultra-processed foods and have been ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Having a bulged belly can make anyone uncomfortable and unconfident about themselves. It gets more awkward when the person is thin yet has a belly pouch. Though females are more conscious about how ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...