Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

Couples struggling with differing sleep preferences are increasingly turning to a bedding arrangement called the ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Semi-truck crash creates heavy delays in I-215 near I-80 interchange Crash: SB I-215 W at MP 22 (North Temple) Left lanes are closed use alternate route and expect heavy delays in the area. Multiple ...

Words by Tianna Nadalin and Liz McGrath for BodyandSoul.com.au This article may contain links from Body + Soul’s affiliate ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...