It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

In 2016, Matt Baszucki was a freshman in college and taking engineering classes when he began experiencing manic symptoms. “It was like sleeping less and less, having grandiose thoughts, rapid speech, ...

Hold onto your hats, folks, because we’re about to dive deeply into the world of KetoFlow.ai. It’s like putting the future of Keto right in your pocket. We’re not here to tell you what to do but to ...

Word is spreading among patients with heart failure (HF) that going on a ketogenic diet could aid their health, even though the evidence supporting benefit over risk is still in the early stages. A ...