A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Knowing every word to classic Christmas songs isn’t just an indicator of your holiday spirit — it can also demonstrate your ...

MIT researchers are using living cells to target diseased brain areas and deliver tiny electronic devices that can modulate ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Dairy consumption—of certain amounts and types—could have benefits for cognitive health and function in older adults. This is the finding of researchers from the Hebei Medical University in China, who ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...