Looking to sharpen your focus, improve memory, and keep your mind sharp as you age? According to neuroscientists, what you eat plays a major role in brain health. Certain nutrient-rich foods can help ...

A balanced diet packed with natural, whole foods can dramatically improve your energy levels, mental clarity, and nervous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

A new study found that playing an instrument could be super beneficial for your brain health. The results suggest the brain processes of older folks who play instruments actually act similar to those ...

According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

Experts say that taking time to play can do more than just pass the time, it can boost brain function, reduce stress, and even bring families closer together. Something as simple as a daily crossword, ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Schools are now closed and children are just beginning to enjoy a well deserved holiday. When I was younger, I always looked forward to the December holidays for two main reasons: one, I did not have ...