A pulled muscle is an injury to your muscle fibers. Muscle fibers are the large cells that make up your muscles. Your muscles allow you to move when they contract and relax. Many people use the terms ...

DALLAS — Far from any battlefield, North Texas scientists are testing a familiar nutrient they hope can help regrow soldiers’ damaged muscles. At the University of Texas at Arlington, professor of ...

Inter Milan have confirmed that striker Marko Arnautovic and midfielder Piotr ZIelinski have suffered muscle injuries. The Nerazzurri announced the results of medical tests that the pair underwent on ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Sports injuries sustained by female athletes tend to be worse during their period, a new study reports. Injuries are more ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...