Intermittent fasting has swiftly transitioned from a clinical health intervention to a mainstream lifestyle choice. Viral ...

In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece of all: your body is always communicating with you, but most people have ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

As part of my work with Self-Healing Communities of Michiana (SHCM), I help develop brain care resources. One of my ideas was the design of a suite of resources called “Brain Care is Self Care.” We ...

Many of us get sick a lot, get food cravings often and have sore muscles after workouts. But exactly what does this mean for our bodies? Dr. Emily Cooper, author of The Metabolic Storm, discusses how ...

Two years ago, I started hearing sounds from my body — whispers in the form of aches, fatigue and odd little symptoms that didn’t quite add up. I was a thriving mother, a shareholder in a multimillion ...

Learn the little hints that are nudging you toward good health. Sleeping less might make it easier to catch up on reading and other tasks, but a minimum seven hours of sleep is important as we age.

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...