If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...
The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...
If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...
Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.
“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻♀️ Ready to take on your ...
About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...
It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...
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