Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...

When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ...

“Working on gentle daily range of motion exercises can help to maintain or even improve flexibility, reduce discomfort and make daily activities feel more comfortable,” she says. It’s no wonder ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Doctors say the studies may make healthcare providers more likely to prescribe federally approved medical cannabis for chronic lower back pain off-label. And consumers can try experimenting with ...

Does your back often hurt? Thirty-nine percent of adults and 45 percent of people ages 65 and older said in a survey that they had back pain in the previous three months, according to a 2021 report ...

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Lower back pain is common during pregnancy. Changing hormones, extra weight, and a shifting center of gravity can all contribute. Stretching, wearing a support belt, or using hot packs may help. Share ...