If you don’t have a spotter in the gym with you, things can get really bad, really quick. The reality of not having a proper spotter was emphasized recently following the death of Indonesian ...

Ever had a gym spotter who gets a little too close for comfort? In this video, I share a funny and awkward moment from the bench press that had us both laughing and slightly embarrassed. It’s a real ...

It’s no secret that gymnastics do some crazy things. From flipping on the ground to spinning around on a balance beam, the sport is truly not for the faint of heart. But what happens if they miss?