Exams are tough but sometimes even tougher is managing the stress that comes with it. Bonilla offers a few tips for keeping yourself feeling ready to conquer midterms. Illustration by Krista ...

The board exam season can be a whirlwind of anxiety and late-night study sessions. While hitting the books is essential, what you eat plays a crucial role in managing stress and keeping your mind ...

Examinations are an integral part of academic life, but they often come with immense stress and anxiety in the long run. Many students experience sleepless nights, loss of appetite, lack of ...

Exams are the benchmark that need to be surpassed to open your chances at better educational and career opportunities in life. This is a fact all students are taught, year in and out. But students ...

From sleep and breathing techniques to mindful parenting and brain-friendly foods, experts outline simple ways to reduce anxiety during the board exam season ...

Studying for and taking the bar exam can be one of the most stressful experiences of a person's life. If you are concerned about the bar exam or worried that stress or anxiety is interfering with your ...

Stress is an essential and unavoidable part of the undergrad experience, but it doesn’t have to run our lives. With good habits and enough support, it becomes manageable. Feeling stress and anxiety ...

For millions of students worldwide, examination periods are not just academic hurdles. They can be major psychological stressors. As exams approach, tensions rise at home and in schools, with students ...

Whether you are a school student, career conscious mover and shaker intent on learning new skills and growing your career or you work in a deadline-driven work environment, 2021 has not been easy for ...

Lecturer in Psychology, Centre for Innovation in Mental Health, University of Southampton Exam season is underway across the UK. If you’re sitting exams this summer, you might be feeling stressed and ...