Like the rest of the world, my wife Brittany and I were concerned about how the pandemic was going to impact our jobs, financial stability and health. But mostly, we struggled with the anxieties of ...

If you would've asked me what I thought about meditation three months ago, I would've said something along the lines of, "I wish I could get into it, but it's not my thing." I had tried meditating a ...

People meditate (and people have been meditating for thousands of years) because of the myriad benefits associated with the practice. It can promote calmness and relaxation. It can increase your ...

An icon in the shape of a lightning bolt. Impact Link A month ago, when the coronavirus crisis had started to impact daily life in New York City, where I live, I could feel a familiar sense of anxiety ...

We've all found different ways to practice self-care while self-quarantining at home. So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation ...

Research consistently bears out that meditating a few minutes a day has significant benefits; it can increase your attention span, reduce feelings of loneliness, and decrease anxiety. Plus, unlike a ...

Meditation is one of those things women either run to or run from. Some sisters ease into it like they were born to sit still in peace, breathe and be fully present. Others come to meditation kicking ...

It’s hard to imagine my life without a 20-minute pause in the middle of the day. As my son naps, I sit up tall, close my eyes and gently bring attention to the ebb and flow of breath. No matter what ...

This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. I started meditating a little over a year ago—and by "start" I mean I had the most amazing guided ...

JMGS MAY IS NATIONAL MEDICATION AND MENTAL HEALTH AWARENESS MONTHS. NOW MORE THAN EVER, IT'S IMPORTANT TO THINK ABOUT MENTAL HEALTH. JOINING US WITH TIPS FROM MEDITATING AT HOME IS JASON WIL WILLIAMS.

I regularly tend to parts of myself which need attention: I lotion my hands, brush my teeth, feed my belly. On occasion, I paint my toenails. Yet somehow, for a lifetime, I have neglected to tend to ...