I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

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As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

“There is the expectation that we need to be available and informed all the time. This expectation wasn’t in place 10 years ago.” — Kate Love In her dimly lit basement in Great Falls, Mary Beth Kogod ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.