It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

When making smart decisions, often one must consider both positive and negative information which can be difficult when the latter triggers worry and anger. For instance, often people don’t want to ...

Mindfulness meditation helps regulate a vital brain wave called the alpha rhythm which suppresses information overload and improves memory, besides easing pain. It involves focusing your mind on the ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...