The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable risk factors (smoking, ...

Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. Previous studies have linked better health outcomes ...

Amidst the iron and streets and the grit and buildings of Buffalo, where steel and snow intertwine with hope and resilience, a new understanding of mental health and spirituality is taking root.

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and transmit information, linking the body and mind. “There is a whole heart ...

Joshua Pollock, Author, The Heartfulness Way; Heartfulness Practitioner Pollock presents a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, ...

When one chooses the path of meditation to heal psychologically and spiritually, one forgets at times about feelings like compassion and forgiveness. One might even forget about the attitudes of ...