Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...

With summer weather and the sun shining, getting outside for some fresh air is highly appealing right now. Whether you head out in the morning to get energized for a busy day or in the evening to wind ...

Meditation. It’s not a New Age thing anymore, or a Buddhist thing, or even a David Lynch thing. It’s gone mainstream and secular, and now, like everything else in your life, it’s available as an app.

Nature meditation has many benefits, but it doesn't have to take the form of a classic meditation practice. Here's why.

It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is. Source: Wikimedia Commons Mindfulness is the practice of paying attention to our ...

Mindfulness is the practice of paying attention to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (the latter includes ...

I have been trying and failing to establish a daily—or weekly, or anything even remotely resembling semi-regular—meditation practice for well over a decade. I’ve attributed my general failure to busy ...