De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

With school schedules getting busier, screen time increasing, and daily routines becoming more demanding, children today need simple practices that help them stay calm, focused, and emotionally ...

You’re probably aware—either from personal experience or simply from reading the news—that more and more children and adolescents in the U.S. are suffering from more and more mental stress and anxiety ...

Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

I haven't slept this well since '95 ...