A recent LBC report alleged that some TikTok vendors may be selling melatonin supplements at 30 times the NHS-recommended dose in the UK. They also claim these items could be purchased without a ...
Melatonin is a hormone naturally produced by the brain that helps regulate sleep by responding to darkness. Research suggests that melatonin supplements may support better sleep quality in some people ...
"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...
I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Former Editor, Sleep Caroline ...
Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...
Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...
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