This class will introduce the basic principles of insight/mindfulness meditation including mindfulness of breath, body, and mind. Through talks, silent and guided meditation, exercises, and discussion ...

Local psychologist Radhule Weininger has created a free summer mindfulness youth group for Santa Barbara High School students. The program will focus on helping teens develop practices of mindfulness ...

INDIANAPOLIS — So many students signed up for a new class on mindfulness and meditation at Brebeuf Jesuit Preparatory School that the administration quickly added a second offering. It's an elective ...

This story about mindfulness in the classroom was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the ...

We’ve written a few stories on mindfulness and meditation and stress. After all, we’re in the middle of a pandemic. But if you aren’t sure what all that means or how it works, you might not even try ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Mark Stier, a sixth-grade math teacher at the Willmar Middle School for more than 25 years, takes a rather unique approach to teaching. Here is a quick question and answer on how he structures his ...