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Mindful walking is a simple strategy that can be easily integrated into daily life through "habit stacking." A new research study has found that mindful walking in nature or an urban environment ...

I’ve always rushed through life. I walk fast, think faster, and sitting still to meditate has never appealed to me. Still, like many busy adults, I knew I needed a way to relax and manage stress more ...

Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. Walking – including my now-beloved “Japanese walking” ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...