You love walking; you regularly crush cardio. Maybe you work in some resistance training and rest a day or two each ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

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You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

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After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...