Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

(KUTV) Exercises using a stick is a great low intensity way to enhance strength and mobility training. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says it can be ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

We all know that stretching increases flexibility, and resistance training increases strength. It's a no-brainer that mobility increases joint motion -- but does mobility also increase strength? On ...

The mobility day has been one of my favorite workout creations during my training lifetime. I somewhat enjoyed doing bike workouts and even a spin class or two, and I sort of liked doing a yoga class ...

Mobility training is something I’m prioritizing now I’m in my mid-40s, because it's a time when the body naturally starts to lose flexibility and range of motion. I’m also a firm believer that you don ...