There’s a thing about yoga which is unlike gymming or doing any other form of exercise – it helps you connect with your inner self and to gradually uncover it. Our inner selves are in a perpetual ...

Sensational singer Maureen Peace Namugonza, also known as Ava Peace, has found herself living the saying none is irreplaceable. She recently left the camp of Alfa Sebunya, alias Mudra De Viral, in ...

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Yoga is much more than stretching and deep breathing techniques. Mudras are essential parts of yoga which can be beneficial for your mental, emotional and physical health.Mudras are hand gestures that ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...