The basic ingredient in whole wheat bread is whole wheat, it has a lot of fiber and has complex carbohydrates that digest slowly keeping you full for a longer time. In fact, it has a low GI and is ...

Weight loss is a tough challenge. You require a lot of hard work and most importantly, someone by your side to motivate you. That's why, it's always easier when you have a workout buddy, or best, your ...

35-year-old Ishwar Kaur made the mistake of eating for two during her pregnancy and ended up facing a hard time getting rid of the excess bulge. It made her run out of breath, and face nasty comments ...

Weight watchers have often avoided rice for chapati. But is it the best option? No Indian meal is complete without rice or roti/chapati or both. These staple elements of Indian cuisine are either a ...

A successful weight loss plan should include cutting down on curbs and increasing the consumption of protein. The nutritional content between the two is similar, differing primarily in sodium levels.