Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Tomato soup is a comforting winter food that may help lower blood pressure when consumed regularly. Rich in potassium, ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Erratic work hours, stress, junk foods, and preservative loaded packaged foods, all these together not just damage your ...

How you begin your morning sets the tone for the rest of the day. Starting the day with healthy habits, like a morning walk and a nutrient-rich breakfast can be motivating for prioritizing your health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider this: In every room you walk into, half of the adults in the room either have high blood ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

Life is stressful enough, but high blood pressure can make it even more challenging. According to the U.S. Centers for Disease Control and Prevention (CDC), nearly 50% of U.S. adults (about 120 ...

Medically reviewed by Karina Tolentino, RD Key Takeaways There is no strong evidence that kombucha can help lower blood ...

Your first hour awake sets the stage for your cardiovascular health; making the wrong choices can spike your numbers and ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...