At this point in the summer, we’re all looking for ways to cool down. And even though the city in the summer can feel congested and overheated, there are plenty of peaceful, breezy pockets around town ...

Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space ...

LA CROSSE (WKBT) — The Franciscan Spirituality Center will present an outdoor meditation and healing exercise, titled “Sound of Bowls at Sunset,” at 7 p.m. Tuesday. The exercise, on land near Villa St ...

Feeling stressed out because of the holidays? The University of Alabama has something that can help relieve the tension right now or any other time of the year. UA's Capstone College of Nursing has an ...