Ryan Seacrest’s impressive arm definition is turning heads. The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps. Wearing a navy blue ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...