A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Push your way through the surface and start walking towards its centre. Focus until the door begins to open. Whoever steps ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Near the beginning of the pandemic, when we were all freaked out about surfaces, I started using my elbow to hit the elevator buttons in my apartment building. It’s more sanitary, but less effective.

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

Mindfulness is not the same as meditation. There are many meditation techniques. Mindfulness meditation is one of them. Because it’s done in a structured setting, it can improve your mindfulness ...