People often think that posture is only when you are sitting, but it's actually important to practice while you are also standing, walking (especially if wearing heels), getting in and out of a car, ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

A short standing workout that targets strength, balance and mobility may help counter some of the physical declines that accelerate after age 50.

Health aside, good posture has aesthetic benefits as it is an important part of nonverbal communication. The first impression a person makes is often a visual one, and good posture can convey an ...

People often think that posture is only when you are sitting, but it's actually important to practice while you are also standing, walking (especially if wearing heels), getting in and out of a car, ...