A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Irritable bowel syndrome (IBS) symptoms can come and go over time. When they are present, the symptoms can last anywhere from ...

Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease spread more easily.

You don’t need to be on the front lines to feel like you’re in a battle. Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to ...

Spring Health reports that 69% of U.S. employees face significant workplace stress, urging improved communication and mental health support.

Scientific studies and a good number of personal stories report that dogs can help reduce stress levels in humans of all ages. A recent open-access study by UK's University of Lincoln psychologist ...