The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

People who work in high-stress environments are more likely to be sleep deprived and indulge in catch-up sleep. These include ...

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you ...

Bioenergetic therapy is taking centre stage in the hectic life of the wellness culture today, as it is an effective method of mind-body healing, which aims to help individuals physically and ...

As the saying goes: "Relax, nothing is under control." ​Master Your Breath (The 7/11 Technique) ​Stressed individuals tend to be shallow chest-breathers. Shallow breathing can actually trigger more ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...