Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A practical solution for staying active and fit at home. TL;DR: The Stamina Seated Upper Body Exercise Bike with müüv app access is on sale for just $149.99 (reg. $349.99) for a limited time.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Benefit: You’ll strengthen your core, arms, and shoulders. And since you’re sitting down the entire time, you can’t rely on any momentum or assistance from your lower body, so your upper body has to ...

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to <a href="https://www.womenshealthmag.com/fitness ...

Ever wanted to get a bit of a workout in while sitting on the couch and binge-watching your favorite show? We certainly know the feeling — and Rachel Gulotta, a NASM-certified personal trainer, posted ...

Mastering the shoulder press is a surefire way of building solid shoulders, strengthening an often weak area and generally bulking up the top of the arms for a desirable ‘V-shaped’ physique. It’s also ...

Lee Mullins is the founder of Workshop, a luxury group of gyms that specialize in workouts, supplements and all-round-wellness. He wants to get us all moving, and so now you can replicate the Workshop ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...