Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Scroll down for a transcription of this episode. When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Add Yahoo as a preferred source to see more of our stories on Google. Loving-kindness, the feeling cultivated in metta meditation, is very different from romantic love. Anna Sunderland Engels A ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

(THE CONVERSATION) A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many ...