Are you feeling lost or stuck at this stage of your life, having difficulty navigating your next move? Have you noticed increased worry patterns or feelings of fearfulness and panic that come out of ...
Self-esteem is a multifaceted construct that evolves across developmental stages and plays a crucial role in shaping mental health outcomes. It encompasses an individual’s overall sense of self-worth ...
I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...
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