Many people repeat the same mistakes, face similar conflicts, and carry old emotional wounds. The Bhagavad Gita explains that these patterns persist because unhealed emotions remain in the mind and ...

Your ability to forgive yourself and practice self-compassion is a vital element of self-esteem. When you carry feelings of guilt and shame, it’s impossible to feel good about yourself. You believe ...

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...

“Remember that time when you couldn’t sleep because your brain decided it was the perfect moment to replay every mistake you’ve made since 2011?” Guilt is like that annoying friend who shows up at 3 a ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

A student named Royce closes his eyes during a mindfulness session in class at Patricia J. Sullivan Partnership School in Tampa, Fla. Students say the daily lessons help them cope with their feelings.

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around... To help these school kids deal with trauma, mindfulness ...